BOWDON STUDIO
Our first floor 1000sq ft laminated floor room operates as a self contained dance and fitness studio and physiotherapy clinic. We have a full programme throughout the week shown below:
Fitness Classes at Bowdon Club
Bowdon Club offer different classes that are open to both members and non members. All classes are held upstairs in the Fitness Studio. For more information on our course instructors and their contact details scroll down:
| Day | Class | Time | Location | Instructor |
| Monday | Physiocore (Intermediate) | 8.15am – 9.15am | Club Room | Matt Fox |
| Physiocore (Intermediate) | 9.30am – 10.30am | Club Room | Matt Fox | |
| Physiocore (Intermediate) | 7.00pm – 8.00pm | Club Room | Jess | |
| Physiocore Advanced | 8.15pm – 9.15pm | Club Room | Jess | |
| Tuesday | Yoga | 10.00am – 11.30am | Club Room | Janet Royle |
| Yoga | 7.15pm – 8.45pm | Club Room | Janet Royle | |
| Wednesday | Physiocore (Intermediate) | 9.30am – 10.30am | Club Room | Matt Fox |
| Core Stability Class | 10.45am – 11.45am | Club Room | Alison Bray | |
| Physiocore (Intermediate) | 6.00pm – 7.00pm | Club Room | Tracy | |
| Physiocore (Intermediate) | 7.05pm – 8.05pm | Club Room | Tracy | |
| Thursday | Physiocore (Intermediate) | 9.30am – 10.30am | Club Room | Matt Fox |
| Outdoor Boot Camp | 9.30am – 10.30am | Aqua Pitch | Ally Briscoe | |
| Friday | Back to Hockey – Ladies | 9.15am – 10.45am | Aqua Pitch | Resli Taylor |
| Yoga | 9.30am – 10.30am | Club Room | Jackie Hudson | |
| Yoga | 11.00am – 12.30pm | Club Room | Hayley Henderson | |
| Tang Sung Do Family Martial Arts |
6.00 pm – 8.00pm | Club Room | Peter Watt & Adele Brealey | |
| Saturday | Baby Ballet | 9.00am – 12.30pm | Club Room | Lianna Thompson |
| Sunday | Tang Sung Do Family Martial Arts |
11.00am – 12.00am | Club Room | Peter Watt & Adele Brealey |
MATT FOX Msc, Bsc, MCSP, SRP — Specialist MSK Physiotherapist
Web: www.mattfoxphysio.co.uk
Phone: 07471 500 140 (Please call this number to book an appointment)
Email: mattfoxphysio@gmail.com
Twitter: @mattfoxphysio
Matt qualified as a Chartered Physiotherapist after taking a degree in Sports Science. Matt specialised in elite sport, and has worked with professional footballers, spending 8 years at Manchester City FC Academy and Bolton Wanderers Academy and 3 years at Bolton Wanderers FC first team.
Matt’s areas of expertise range from screening and injury prevention, to treatment of injuries and rehabilitation through exercise, returning clients to their particular sports or activities.Matt has extensive experience with 9-21 year old athletes, and has developed skills to manage and treat the growing (sporting) adolescent.
Website: JHYogawellness.wix.com/yog
Phone: 07702 711 021
Email: JHYogawellness@gmail.com
Jackie teaches yoga and pregnancy yoga around the Trafford area has been practising yoga for 20 years and teaching for the past 6/7, having trained with the British Wheel of Yoga. Jackie recommends Yoga for keeping fit and flexible as well as sane! Jackie believes anyone can benefit from practising yoga whatever their age, physical abilities or state of mind.
About the Class:
The class runs from 9.30 – 11.00 on Friday mornings. It is a drop-in class and costs £6 per session (or £30 for a block 6). The session always incorporates physical postures (asanas), yoga breathing (pranayama) as well as meditation and relaxation.
Alison is a Chartered Physiotherapist who runs a Core Stability Class 10.45 – 11.45 on Wednesday mornings concentrating on Core, Glutes, Balance, Stability, Strength & Flexibility.
If you are interested please Email acbray4@gmail.com to discuss your requirements further and arrange a trial class.
PETER WATT & ADELE BREALEY
Peter now a 3rd Dan Martial Arts Instructor joined Tang Soo Do with his son as a family activity and they completed the Blackbelt test together! He now runs the full-time centre in Swinton whilst holding classes at the Bowdon Club.
Adele is a 3rd Dan Blackbelt on my way to achieving Masters rank (4th Dan) and started Tang Soo Do at 5 years old as a way to build confidence and learn to defend myself,
“Tang Soo Do is a fantastic activity for the whole family to do together. We cater for ages 4+ through to adults – it is something that all ages can enjoy. Tang Soo Do focuses on the whole person – it isn’t just about kicking and punching – we teach respect, help with discipline, help build confidence, and of course keep you fit and healthy at the same time.”
“We are a defence-based martial art that dates back over 2,000 years and is based upon techniques adopted from Chinese warriors of the Tang Dynasty (618-906 AD). These techniques were then merged with Korean fighting arts to form Tang Soo Do.”
“The best part about the martial art, is that you never stop learning – no matter what rank you progress to, there is always more to learn, it’s a journey that never ends.”
Web: www.familymartialartscentres.com/our-centres/martial-arts-classes-altrincham/
Phone: 07702 976 820
Email: altrinchamfmac@gmail.com
